Emotional Dependency: Why You Can't Stop Needing Them—And How to Finally Let Go" The Psychology of Anxious Attachment and the Path to Wholeness

If your happiness depends entirely on someone else's mood, if the thought of being alone terrifies you, if you lose yourself bit by bit in every relationship—this isn't a character flaw. It's emotional dependency, and it developed through real psychological mechanisms.

This book is for you if:

• Your mood rises and falls with their attention

• You constantly need reassurance that they still love you

• You feel incomplete without them—like you can't survive alone

• You tolerate disrespect because being left feels worse

• You've neglected your own needs, goals, and friendships

• You obsessively monitor their texts, calls, and social media

• You feel anxious when they're distant and desperate when they pull away

• You know it's unhealthy, but you can't stop

"Emotional Dependence" combines cutting-edge research from attachment theory, neuroscience, and clinical psychology with practical, actionable tools.

WHAT YOU'LL DISCOVER:

PART I: Understanding Emotional Dependency

PART II: The Mechanisms of Dependency

PART III: The Healing Journey

PART IV: Practical Tools

PART V: A New Life